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What LUFS for Spotify and YouTube?

Updated October 2026 · Vocal recording fixes

Quick answer

Both Spotify and YouTube turn loud audio down to a standard loudness, about −14 LUFS integrated for Spotify. Mixing louder than that does not make your track sound louder on the platform; it only makes it more squashed. Aim near −14 LUFS and keep the true peaks below about −1 dBTP.

What the platforms do

Streaming services use loudness normalisation: they measure each track and adjust its playback level to a target. Spotify’s own guidance uses about −14 LUFS. YouTube also normalises, so very loud uploads are turned down.

Why louder is not better

If you push a track far above the target, the platform lowers it again, and the extra compression you used to get there leaves the mix dull. A track that lands near the target keeps its dynamics.

How to check your mix

  1. Export the mix without a limiter that pushes beyond your target.
  2. Measure the integrated loudness with the LUFS meter.
  3. Check the true peak. Keep it below about −1 dBTP so conversion to lossy formats does not clip.

Limits

Platforms change their guidance and the rules differ between music, podcasts and video. Check the current documentation of the platform you publish on before you master for it.

Try it free: Vocal Checker

Spot clipping, noise, rumble and level problems. Runs in your browser, nothing is uploaded.

Frequently asked questions

What is LUFS?

A measure of perceived loudness over a whole track. Platforms use it to set playback levels.

Should I master to -14 LUFS exactly?

Aim close to it. A few tenths of a dB do not matter.

Why does my track sound quieter on Spotify?

The platform normalises loud masters down to its target. Compare with a louder master and you will hear that it is squashed.

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