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Study method · 2026

Spaced repetition schedule: intervals, template and example

Spaced repetition means reviewing material at growing intervals, just before you'd forget it. A simple pattern is same day, then 3 days, 1 week, 2 weeks and a month. Put the reviews on a calendar or they won't happen.

The idea in plain terms

You forget most new information quickly, but each time you retrieve it, you forget more slowly. Spaced repetition exploits this: review something just as it's fading, and the gap before you need to review it again gets longer. The result is much less total study time for the same retention.

A simple schedule

ReviewWhenHow long
1stSame day or the next day10 minutes of recall
2ndAbout 3 days later10 minutes
3rdAbout 1 week later10 to 15 minutes
4thAbout 2 weeks later15 minutes plus practice questions
5thAbout 1 month later10 minutes, only if needed

These are rules of thumb, not laws. If a review shows you've forgotten most of a topic, treat it as new and restart the intervals.

A worked example

You learn the causes of the First World War on Monday. Your schedule looks like this:

DateTask
MonLearn the topic (45 min), then 10 minutes of recall from memory
ThuRecall quiz, 10 minutes. Note what you forgot
Next MonRecall again, then mix with a related topic
Two weeks laterPractice essay question, 15 minutes
Before the examFinal skim of notes you missed

Spaced repetition for different goals

  • Exams in a few weeks: compress the intervals: day 1, 2, 5, 10.
  • Long-term learning: stretch them to months.
  • Vocabulary or facts: use flashcards that handle the intervals for you.
  • Problem-solving subjects: redo problems you got wrong instead of re-reading solutions.

The step most people skip: scheduling

The method fails when reviews live only in your head. Put each review on a calendar as a short block with the topic named. If you miss one, move it rather than skipping it. Fuidzy's timeline makes that easy: drag the review forward, and it won't let you double-book the slot.

Build your own schedule in a calendar

  1. When you learn something new, create a review event for 1 day later, 3 days later, 1 week later and 2 weeks later.
  2. Name each event with the topic and the review number: "Review 2: photosynthesis".
  3. Keep each to 10 minutes so it's easy to do.
  4. When you finish a review, drag the next one out if it went well, or shorten the gap if it didn't.

Planning this on a real timeline is easier than reading about it.

Try the free planner →

What to review with

MaterialBest format
Facts and vocabularyFlashcards
ConceptsBlank-page recall or explaining aloud
Problem-solvingRedo problems you previously got wrong
EssaysRe-plan essay outlines from memory

Compressing the schedule for finals

If you only have two weeks, shorten the gaps: day 1, day 2, day 4, day 8, then once more before the exam. You get fewer reviews, but the idea still holds: revisit just before you'd forget.

Mistakes to avoid

  • Reviewing everything every day, which is exhausting and inefficient.
  • Skipping the scheduling and hoping you'll remember to review.
  • Treating the intervals as fixed when a review shows you forgot a lot.
  • Reviewing by re-reading instead of recalling.

Where Fuidzy helps

Fuidzy quietly resurfaces tasks shortly before you'd forget them, which is the same principle as spaced repetition, and it sits on the same timeline as your lectures and deadlines. For card-based memorisation, pair it with a flashcard app; use Fuidzy for the schedule.

Common questions

What is a good spaced repetition schedule?

A common pattern is reviewing the same day, then after about 3 days, 1 week, 2 weeks and a month. Adjust based on how much you forget.

How does spaced repetition work?

You review information at increasing intervals, just before you'd forget it, which strengthens memory with less total study time.

Do I need an app for spaced repetition?

No, a calendar works. Flashcard apps can automate the intervals for card-based material.

How long should each review be?

Usually 10 to 15 minutes. They're meant to be short.

Can I use spaced repetition for exams in two weeks?

Yes. Compress the intervals, for example day 1, 2, 5 and 10.

Fuidzy is a free timeline planner with an AI assistant that asks before it acts. No install, no setup, no credit card.

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